Every day I get numerous emails from people asking me the most basic of things on how to put on weight. What are the good sources of fats or proteins? What should I eat for breakfast? Which exercises should I do for such and such body part? How do I set up my routine? Is this food any good? Will this help me gain weight?
I take my time to try and answer as many of those emails as I can, however I am only human. The guides I mention on this site are full guides, they explain everything. Nutrition, training, rest, supplementation. Any question you may have concerning weight training, gaining weight or dieting is answered in those guides. I suggest you order one right NOW. Don't waste your time procrastinating and thinking whether it's a good investment. The winners in life are the action takers. Don't be a loser. Don't just attempt to gain weight from the little advice you got from the internet, or the people around you and then fail because you did everything wrong. Those guides will Kick start you body transformation. Trust me you will put on weight in no time! The benefits are really worth it.
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So how do you put on weight as a woman?
These videos will get you in the mood for the gym....
"Why bodybuilding and what if I'm a woman?!"
"But I don't want to get all bulky and veiny"
Some of the basic things you need to know about eating.
Basic things you need to know about training, before you can start piling on the pounds.
The secrets of amazing weightgains uncovered.
1. The Truth About
Building Muscle
Hands down the best book on gaining muscle weight, out there.
2. No Nonsense Muscle Building
An excellent book by a true expert.
Getting the extra needed calories and nutrients couldn't be easier.